Feel like I slipped backwards again, I know I need to get healthy and take care of myself but it feels so hard to keep it up. I’ve been bad this week and just generally feeling blah. Spent the weekend with my baby and that does help, I need to keep focusing on what makes …
A lot of you might know the situation. You’re bored, you’re not feeling too well mentally and you’re left alone with your thoughts, pondering, chewing over every single thing that flows through that mind of yours. Well, there are different ways to deal with these kind of moments but before we head to those methods let’s …
It feels like it’s taking all my strength to get out of my rut, but everytime I seem to get better another holiday comes along. Right after my mom passed away we had Thanksgiving, Christmas and New Year. February we had James’ First Birthday and my Grandma’s 90th birthday – both parties I thought I …
As a Veteran who struggles with his own PTSD and having a daughter who means the world to me this story hit me so hard in the feels I almost couldn’t breath. I’m ordering this book on my Kindle as I’m writing this. Sometimes just acknowledging that something is wrong is a step forward in …
So last night I was able to get to 15 minutes on the elliptical, fought for the last 3 minutes, and the last minute was so bad. I’m proud of myself and was feeling ok today so I wanted to put in my old play list from a couple years ago that I use to …