healthy eating

The Sustainable Lifestyle

Just so we’re clear the dude pictured isn’t me. I like beer and vodka tonic way too much. In the past few months I’ve been helping a few people get into the gym and start making positive life changes. It is challenging because everyone is different. People have old injuries, or mental blocks, or are …

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My Food War p2

Welcome to the second part of my personal Food War blog series. In the last article¬†I discussed sugars and how the food industry likes to fool people who are trying to lose weight into the marketing buzzwords of ‘Fat Free’ but in fact they are actually storing more fat because they are consuming processed food …

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