mindfulness

enjoy

Focus on Today

Yesterday I was taking the kids to meet teachers and drop off additional classroom supplies. Today the children got onto the bus and went down the road on the first day of school. I have been really working hard to enjoy the little and big moments that come with being a father. This includes songs …

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A short breather

A lot of you might know the situation. You’re bored, you’re not feeling too well mentally and you’re left  alone with  your thoughts, pondering, chewing over every single thing that flows through that mind of  yours. Well, there are  different ways to deal with these kind of moments but before we head to those  methods let’s …

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